Why am I tired all the time?
Last Updated: 28.06.2025 03:37
Low energy is primarily associated with low T levels in men.
16. Don’t hang out with negative people.
Your gut will thank you.
98% of People Complain About Feeling Constantly Tired.
3. Stop eating late at night
1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
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Note: Your body uses energy to digest food instead of recovering during sleep.
14. Stop smoking weed to fall asleep.
Hang out with people who motivate you.
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5. Lift weights or exercise 3-5x times a week.
13. Don't listen to sad music.
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- Fruits
They don’t know why though.
8. Consume electrolytes after waking up.
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Oxygen supplies energy to every cell in your body.
6. Reduce exposure to blue light in the evenings.
- Fish & Poultry
Cheers!
It stops the production of melatonin — making it impossible to fall asleep.
2. Don’t drink coffee after 1 pm.
15. Always keep your house and workspace clean.
11. Get your Testosterone levels checked.
- Red meat
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12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
4. Drink at least 3l of water daily.
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7. Remove processed food from your diet.
- Raw dairy
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Honey
Listen to uplifting music.